The negative polarity exists as the antithesis of the positive polarity.
It has nothing to do with good or evil, but of polarities that are negative and positive.
The same situation can be seen in a positive or negative way ( the classic example is the bottle that is half full and can be seen as half empty or half full)
If I am convinced that Life loves me and is teaching me something, then I will say that the bottle is always half full.
I have to find the lesson within the problem I am facing, and then the solution arrives.
When I am depressed and only see the negative side of the situation, I enter the negative stream, and instead of finding the solution, I find another problem.
Searching for the solution to the problem I risk creating more problems because I am negative. My negativity stemming from my inability to understand the problem given to me as a lesson, leads me to play the victim, plagued with adversity and excluded from Life, and so I complicate the situation.
The right way to go about it, is to reflect that the problem exists, that is a Reality, but in the problem also lies the solution, because Life has given it to me to teach me something.
What is it that I have to learn?
I must stop, reflect and analyze my reaction.
If I want to carry on behaving as I always have because I feel it is the best way for me to act, then I must also consider that I have been facing the same problem all my Life.
Why?
Because Life is always telling me: maybe you could face the problems in a different way.
When I have understood this, I must withdraw into myself in silence and with Humility ask Life to help me understand the lesson, and also to indicate the solution; then I am facing the problem in a different way because I have learnt something.
So, if before I was acting in a certain way, I stop, change my attitude and then the problem is resolved.
It is extremely important to be very sincere with yourselves if you want to stay in the positive polarity. You can say, or not say certain things to other people, perhaps through a sense of discretion or sometimes it is useful to deny something about yourselves as a defense, but you must be absolutely honest regarding yourselves.
When we are truthful with ourselves, when there is Awareness and Love for ourselves, we can act as we see fit, because we will never act against ourselves.
The basis must be extreme clarity and a great love for yourself.
We must not behave as other people want us to: we must just be ourselves, giving the best we can, but without worrying about pleasing others, because if we do, in the end it will make us all unhappy.
These are the simple, even banal rules on how to live, but they help us feel good.