It is easier to listen to oneself once you have quietened the mental torment. If your thoughts are continuously cluttering your mind, then it is impossible.
Listening to oneself implies the desire to be in harmony with the most elevated part of the human being, and this falls within the evolutionary mechanism which “dominates” Life.
No Life form can be considered “alive” unless it adheres to Evolution.
Who never listens to his self, and is only subject to mental stimulus, cannot be considered “alive” he is just an energetic product on a low frequency.
Listening to oneself means to be aware of many sensations that are not felt by those whose lives are dominated by the mind.
The most elevated part of the individual is its sensibility not its intelligence. Human intelligence is worth very little if it is not steeped in cosmic sensibility. You offer very little to Evolution if all you do is think.
There are situations that are dealt with great ability and intelligence, but leave no trace in the cosmos. Then there are others that seem very unimportant but give a positive impetus to Evolution. These are the situations handled with great sensibility, with absolute respect for others and for Life itself, and above all, in these situations there are no losers. Who works in this way, and who benefits from this way of working, are both actors of sensibility well disposed towards Life.
These cases are absolutely dominated by the Instinct which suggests with great clarity the correct way to behave.
The Instinct can be followed if the signs it sends are strong and clear, and for this to happen, the individual must pay attention and listen to his self without mistaking these signs with interference from the Mind.
It is important to let your mind rest, so that suggestions from the Instinct and the ability to receive them from the Mind is facilitated. However, the Mind must only carry out exactly what the Instinct suggests.
This is the perfect mechanism that animates every human being, to be aware of this helps and strengthens the right mental process needed to reach the state of LIVING IN A LIGHTHEARTED WAY.