All together, breath slowly and deeply, let us try to make an empty space in our minds, concentrate on our breathing, and we begin to fluctuate.
With Lightness, Grace and Joy, we flutter from one part to another.
The Universe is ours.
It welcomes us, sustains is…until the Force that guides us arrives.
Let ourselves be guided without resistance.
We are directed towards our Minds.
We move through our thoughts: confused, they overlap, but trying to keep our Lightness, we don’t take any notice of them.
The confusion stops and the thoughts fade away.
NOW what thought will come into our Minds?
It is a trivial, uninteresting thought: we have reached Lightness, but if it is a thought that is constantly with us?
Is it anxiety?
Fear?
We are entering the state of Oppressiveness.
Without sending the thought away, because it is part of us; let us try to make it less burdensome, lighter.
Have you got a solution?
Are you looking for one?
Can’t you find it?
Entrust Life with the problem.
You can let go of this thought, because NOW it is entrusted to Life.
Is there no absolute solution?
Has the thought been going on for too long?
Can’t you find a solution?
Then you will have to learn to live with this thought.
Can a thought condition your daily life?
NO
Life is precious, every moment must be an experience, and a way of acquiring Awareness.
With your Mind taken up by one thought, you avoid Awareness.
To learn how to live with the problem means practicing Humility.
It means understanding that not everything depends on how much we want to solve the problem, and sometimes it is necessary that we sit back and accept that Life is never in a hurry.
Often, if not always, the problem is the means that Life uses to make us aware of It (Life), and encourage us to entrust the problem to It.
Entrusting ourselves to Life produces Lightness.
Lightness must invade every type of problem.
Now we will leave our Minds alone, and begin to fluctuate again.
We have left behind a Mind that is free and not weighted down by anything, we have entrusted all problems to Life.
Fluctuating, we watch ourselves from a distance: we are distancing ourselves…from ourselves, from our Ego, our Mind, our desires.
We are far away, but always ourselves: we are living the best part of ourselves.
The part that fluctuates, an integral part of the Universe, of the divine, it allows itself to be permeated and guided throughout, making no resistance.

The Mind remains below, and is lighter, but it doesn’t have the Lightness that we are receiving from the best part of us.
We must fill ourselves with this Lightness.
Let us create a dance that is light, harmonious, free and above all without Fear.
We don’t know where this fluctuating will take us, but we are not Frightened.
Let us watch ourselves from a distance, rapidly go over a typical day, the commitments, the worries, the irritations, the anxieties….a
typical day, an oppressive day.
From a distance, we can see just how absurd it all is.
Anxiety teaches nothing, Fear even less.
We cannot resolve problems with Fear and Anxiety.
Fear and Anxiety have only one goal: to make us abandon Life.
We cannot support being anxious and frightened any more.
From a distance, this is obvious.
We are fluctuating in a world of Peace.
We are filling ourselves with divine Energy to give to our Minds.
Observing our breathing; light, abandoning ourselves, nothing must seem impossible to us.
Within us, the permeated part is made active.
We must not extinguish it with Heaviness.
We must keep ourselves light, with the Awareness that we are this divine part, and it must be lived, it is the part of us that throughout our lives helps our earthly part.
The solutions come from this divine part of us.
Awareness must grow within us, we must always live in Harmony with our divine part.
If we attract problems, we must recognize them for what they are: lessons.
We must learn to perceive reality, meaning to listen to our deepest part, liberate our instinct, our interior voice. Perceive it, not try to analyze it too much.
The best part of us knows that through difficult situations, we can learn and become stronger.
The Mind reasons in a different way: luck and bad luck….”it shouldn’t have happened to me”….” what have I done to deserve this?”…
Absurd things to say.
Faced with difficulties, if one’s perception is not encumbered by the Mind, it knows that the lesson must be found. Once found, the solution arrives.
As we fluctuate, let us put Joy into it, Joy for the possibility that Life has given us to live this Life.
The Joy of those who know, that every moment not wasted, helps Awareness grow within us.
Let us make a resolution: never to forget the part of us that is fluctuating now.
Let us hold it tightly within us, let it guide us: it is the divine part that must lead us to Harmony.
Keeping within us the sense of Lightness, let us rejoin with each other.