Our life should be a continuous Prayer, not as a formula but a state of mind, where we recognize that Life is wonderful and we are here to learn.
From morning to evening we should feel great gratitude to Life for what we are experiencing.
We must believe that even when difficulties occur, Life is always there for us, and will give us the means to overcome the difficulties, to face up to them and resolve them.
Our state of mind must be one of profound Humility because we can be of service to Life.
There is no need for rules or formulas, just the constant awareness in our thoughts that every moment must be one of deliberation, as in every moment – here and NOW – “I am where Life has allowed me to be”
If Life allows me to be here and not somewhere else, and do this and not something else, it is offering me the chance to learn something.
Once I have understood this and made it my own, my Life becomes unwavering, no longer do expectations, projects, thoughts and recriminations for past events become a mental jumble, there is simply the Awareness of the moment that Life allows you to live.
If you use yoga or meditation to distract yourself from the daily routine, it will have been offered to you by Life, and remember that everything that comes from the “outside” is useful in knowing yourself better.
When I know myself better I will know that I am part of Life, I am manoeuvred by the superior part of Life within me, and it is to this part that I must surrender myself.